Robert Skogstrand v1:00/1:00r...7 row
4,208
Meters
17:30.0
Time
2:04.7
Pace
266
Calories
| Rest Distance | 3,736 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,944 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 817 |
| Drag Factor | 113 |
October 28, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,208 | 2:04.7 | 180 | 920 | 23 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 234 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 25 | |
| r: 1:30 | 353 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | |
| r: 2:00 | 461 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 23 | |
| r: 2:30 | 549 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | |
| r: 3:00 | 572 | |||||
| 3:30.0 | 859 | 2:02.2 | 192 | 959 | 23 | |
| r: 3:30 | 698 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | |
| r: 4:00 | 869 | |||||
| r3,736 |
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Workout Graph
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