Robert Skogstrand v750m/2:00r...3 row
2,000
Meters
8:32.7
Time
2:08.1
Pace
123
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 13:32.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 106 |
October 28, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 23 | |
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 25 | |
| r: 2:00 | 454 | |||||
| 3:08.1 | 750 | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 462 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| r: 1:00 | 224 | |||||
| r1,140 |
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Workout Graph
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