Robert Skogstrand v2:00/2:00r...5 row
3,421
Meters
14:00.0
Time
2:02.7
Pace
219
Calories
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 105 |
November 05, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,421 | 2:02.7 | 189 | 950 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 457 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 23 | |
| r: 2:00 | 430 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 414 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 398 | |||||
| r2,099 |
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Workout Graph
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