Robert Skogstrand v1000m/2:30r...4 row
3,500
Meters
14:54.3
Time
2:07.7
Pace
217
Calories
| Rest Distance | 1,994 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 23:54.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 154 |
November 05, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.3 | 3,500 | 2:07.7 | 168 | 877 | 21 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 22 | |
| r: 2:30 | 563 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 19 | |
| r: 2:00 | 454 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:30 | 310 | |||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 21 | |
| r: 3:00 | 667 | |||||
| r1,994 |
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Workout Graph
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