Robert Skogstrand v1500m/3:00r...5 row
8,500
Meters
35:52.7
Time
2:06.6
Pace
532
Calories
| Rest Distance | 2,967 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,467 |
| Overall Time | 49:52.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 155 |
November 07, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.7 | 8,500 | 2:06.6 | 172 | 893 | 22 | |
| 6:19.3 | 1,500 | 2:06.4 | 173 | 895 | 23 | |
| r: 3:00 | 645 | |||||
| 8:27.6 | 2,000 | 2:06.9 | 171 | 889 | 22 | |
| r: 3:00 | 594 | |||||
| 10:23.9 | 2,500 | 2:04.7 | 180 | 920 | 23 | |
| r: 3:00 | 637 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 22 | |
| r: 2:00 | 418 | |||||
| 6:23.2 | 1,500 | 2:07.7 | 168 | 877 | 22 | |
| r: 3:00 | 673 | |||||
| r2,967 |
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Workout Graph
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