Robert Skogstrand 10000m row
10,000
Meters
44:36.7
Time
2:13.8
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 130 |
November 09, 2024 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:36.7 | 10,000 | 2:13.8 | 146 | 802 | 600 | 20 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 24 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 23 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 23 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:59.9 | 5,000 | 2:29.9 | 104 | 657 | 58 | 19 |
| 4:19.1 | 6,000 | 2:09.5 | 161 | 854 | 61 | 16 |
| 4:37.0 | 7,000 | 2:18.5 | 132 | 753 | 58 | 21 |
| 4:33.7 | 8,000 | 2:16.8 | 137 | 769 | 58 | 22 |
| 4:46.4 | 9,000 | 2:23.2 | 119 | 710 | 57 | 19 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 917 | 63 | 20 |
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Workout Graph
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