Robert Skogstrand v3:00/2:00r...5 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
229
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 86 |
November 11, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 20 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 19 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 17 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 19 | |
| r: 2:00 | 405 | |||||
| r2,078 |
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Workout Graph
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