Robert Skogstrand v3:00/2:00r...5 row
3,556
Meters
15:00.0
Time
2:06.5
Pace
221
Calories
| Rest Distance | 2,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 86 |
November 11, 2024 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 20 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 19 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 449 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | |
| r: 2:00 | 472 | |||||
| r2,223 |
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Workout Graph
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