Robert Skogstrand v1:00/1:00r...7 row
2,351
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 17:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 109 |
November 13, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 22 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 215 | |||||
| r1,591 |
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Workout Graph
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