Robert Skogstrand v2:30/0:30r...10 row
5,885
Meters
25:00.0
Time
2:07.4
Pace
364
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,843 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 106 |
November 18, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,885 | 2:07.4 | 169 | 873 | 21 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 24 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 24 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 22 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 22 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 20 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 20 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 22 | |
| r: 0:30 | 100 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 864 | 20 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 22 | |
| r: 0:30 | 98 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 22 | |
| r: 0:30 | 95 | |||||
| r958 |
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Workout Graph
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