Robert Skogstrand v1:00/2:00r...9 row
5,971
Meters
25:00.0
Time
2:05.6
Pace
376
Calories
| Rest Distance | 3,971 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,942 |
| Overall Time | 43:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 108 |
November 19, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,971 | 2:05.6 | 177 | 907 | 21 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 411 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 442 | |||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 441 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | |
| r: 2:00 | 440 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 427 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 440 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | |
| r: 2:00 | 452 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 481 | |||||
| r3,971 |
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Workout Graph
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