Robert Skogstrand v1000m/2:00r...3 row
1,750
Meters
7:24.8
Time
2:07.0
Pace
107
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 13:24.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 108 |
November 19, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 1,750 | 2:07.0 | 171 | 886 | 22 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 463 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | |
| r: 2:00 | 466 | |||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 23 | |
| r: 2:00 | 471 | |||||
| r1,400 |
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Workout Graph
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