Robert Skogstrand v25c/1:00r...12 row
4,714
Meters
43:01.6
Time
4:33.8
Pace
300
Calories
| Rest Distance | 2,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 55:01.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 10 |
| Stroke Count | 717 |
| Drag Factor | 133 |
November 20, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.6 | 4,714 | 4:33.8 | 17 | 358 | 10 | |
| 1:49.0 | 410 | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 223 | |||||
| 1:49.3 | 412 | 2:12.6 | 150 | 816 | 23 | |
| r: 1:00 | 226 | |||||
| 1:40.1 | 394 | 2:07.0 | 171 | 887 | 22 | |
| r: 1:00 | 241 | |||||
| 1:33.9 | 381 | 2:03.2 | 187 | 943 | 23 | |
| r: 1:00 | 236 | |||||
| 1:39.7 | 393 | 2:06.8 | 171 | 890 | 22 | |
| r: 1:00 | 231 | |||||
| 24:46.8 | 400 | 30:58.5 | 0 | 300 | 2 | |
| r: 1:00 | 232 | |||||
| 1:38.2 | 390 | 2:05.8 | 175 | 903 | 23 | |
| r: 1:00 | 244 | |||||
| 1:38.6 | 391 | 2:06.0 | 175 | 900 | 23 | |
| r: 1:00 | 233 | |||||
| 1:37.1 | 387 | 2:05.4 | 177 | 910 | 22 | |
| r: 1:00 | 239 | |||||
| 1:33.3 | 379 | 2:03.0 | 188 | 945 | 21 | |
| r: 1:00 | 240 | |||||
| 1:40.3 | 394 | 2:07.2 | 170 | 884 | 22 | |
| r: 1:00 | 243 | |||||
| 1:35.4 | 383 | 2:04.5 | 181 | 923 | 22 | |
| r: 1:00 | 256 | |||||
| r2,844 |
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Workout Graph
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