Robert Skogstrand v25c/1:00r...12 row
4,705
Meters
19:55.3
Time
2:07.0
Pace
300
Calories
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,468 |
| Overall Time | 31:55.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 132 |
November 20, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 4,705 | 2:07.0 | 171 | 903 | 22 | |
| 1:40.6 | 395 | 2:07.3 | 169 | 894 | 23 | |
| r: 1:00 | 223 | |||||
| 1:42.2 | 398 | 2:08.3 | 165 | 880 | 22 | |
| r: 1:00 | 228 | |||||
| 1:38.6 | 390 | 2:06.4 | 173 | 912 | 21 | |
| r: 1:00 | 218 | |||||
| 1:40.4 | 394 | 2:07.4 | 169 | 896 | 22 | |
| r: 1:00 | 227 | |||||
| 1:35.1 | 382 | 2:04.4 | 181 | 946 | 21 | |
| r: 1:00 | 229 | |||||
| 1:37.9 | 389 | 2:05.8 | 176 | 919 | 21 | |
| r: 1:00 | 231 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 871 | 22 | |
| r: 1:00 | 235 | |||||
| 1:42.4 | 398 | 2:08.6 | 164 | 878 | 22 | |
| r: 1:00 | 232 | |||||
| 1:38.0 | 389 | 2:05.9 | 175 | 918 | 21 | |
| r: 1:00 | 244 | |||||
| 1:40.7 | 394 | 2:07.7 | 168 | 893 | 23 | |
| r: 1:00 | 226 | |||||
| 1:40.4 | 394 | 2:07.4 | 169 | 896 | 23 | |
| r: 1:00 | 228 | |||||
| 1:35.8 | 385 | 2:04.4 | 182 | 939 | 23 | |
| r: 1:00 | 242 | |||||
| r2,763 |
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Workout Graph
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