Robert Skogstrand v500m/1:00r...5 row
3,500
Meters
14:56.8
Time
2:08.1
Pace
215
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 21:56.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 102 |
November 23, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,500 | 2:08.1 | 166 | 872 | 19 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 23 | |
| r: 1:00 | 221 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 19 | |
| r: 1:30 | 345 | |||||
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 18 | |
| r: 2:00 | 457 | |||||
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 20 | |
| r: 1:30 | 346 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 21 | |
| r: 1:00 | 247 | |||||
| r1,616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.