Robert Skogstrand v4:00/2:00r...7 row
4,387
Meters
19:00.0
Time
2:09.9
Pace
266
Calories
| Rest Distance | 2,952 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 67 |
November 26, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,387 | 2:09.9 | 160 | 849 | 23 | |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 422 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 23 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | |
| r: 2:00 | 403 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 23 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | |
| r: 2:00 | 408 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 437 | |||||
| r2,952 |
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Workout Graph
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