Robert Skogstrand v4:00/2:00r...5 row
2,777
Meters
12:00.0
Time
2:09.6
Pace
168
Calories
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 22:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 67 |
November 26, 2024 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,777 | 2:09.6 | 161 | 852 | 22 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 436 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| r: 2:00 | 410 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 23 | |
| r: 2:00 | 460 | |||||
| r2,160 |
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Workout Graph
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