Robert Skogstrand v750m/2:00r...5 row
3,750
Meters
16:20.4
Time
2:10.7
Pace
229
Calories
| Rest Distance | 2,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 26:20.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 126 |
November 28, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 3,750 | 2:10.7 | 157 | 839 | 21 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 877 | 24 | |
| r: 2:00 | 442 | |||||
| 3:27.3 | 750 | 2:18.2 | 133 | 756 | 21 | |
| r: 2:00 | 429 | |||||
| 3:23.4 | 750 | 2:15.6 | 140 | 783 | 22 | |
| r: 2:00 | 457 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 21 | |
| r: 2:00 | 468 | |||||
| 3:09.4 | 750 | 2:06.2 | 174 | 898 | 22 | |
| r: 2:00 | 489 | |||||
| r2,285 |
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Workout Graph
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