Robert Skogstrand 4000m row
4,000
Meters
16:40.8
Time
2:05.1
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 128 |
November 29, 2024 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.8 | 4,000 | 2:05.1 | 179 | 915 | 23 |
| 3:29.7 | 800 | 2:11.0 | 155 | 835 | 23 |
| 3:23.1 | 1,600 | 2:06.9 | 171 | 888 | 23 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 912 | 23 |
| 3:19.4 | 3,200 | 2:04.6 | 181 | 922 | 23 |
| 3:08.1 | 4,000 | 1:57.5 | 215 | 1041 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.