Robert Skogstrand v1000m/3:00r...3 row
2,250
Meters
9:31.5
Time
2:07.0
Pace
141
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,367 |
| Overall Time | 14:31.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 76 |
November 29, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.5 | 2,250 | 2:07.0 | 171 | 888 | 23 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 25 | |
| r: 3:00 | 664 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | |
| r: 1:00 | 215 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 21 | |
| r: 1:00 | 238 | |||||
| r1,117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.