Robert Skogstrand v500m/1:00r...5 row
3,750
Meters
15:41.1
Time
2:05.4
Pace
235
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 22:41.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 103 |
November 29, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 3,750 | 2:05.4 | 177 | 909 | 21 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 23 | |
| r: 1:00 | 232 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 | |
| r: 2:00 | 458 | |||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 20 | |
| r: 1:00 | 222 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 158 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 21 | |
| r: 2:00 | 440 | |||||
| r1,510 |
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Workout Graph
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