Robert Skogstrand v1:00/1:00r...10 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
165
Calories
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 135 |
December 01, 2024 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 990 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| r: 1:00 | 233 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 21 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | |
| r: 1:00 | 240 | |||||
| r2,303 |
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Workout Graph
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