Robert Skogstrand v1:00/1:00r...10 row
2,449
Meters
10:00.0
Time
2:02.4
Pace
154
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 88 |
December 01, 2024 23:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 22 | |
| r: 1:00 | 236 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 234 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | |
| r: 1:00 | 221 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | |
| r: 1:00 | 224 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 234 | |||||
| r2,293 |
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Workout Graph
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