Robert Skogstrand v1:00/1:00r...10 row
2,464
Meters
10:00.0
Time
2:01.7
Pace
157
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 63 |
December 01, 2024 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | |
| r: 1:00 | 235 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 228 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | |
| r: 1:00 | 223 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 212 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 220 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 217 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 228 | |||||
| r2,250 |
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Workout Graph
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