Robert Skogstrand 3000m row
3,000
Meters
14:11.9
Time
2:21.9
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 294 |
| Drag Factor | 63 |
December 03, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.9 | 3,000 | 2:21.9 | 122 | 720 | 20 |
| 3:02.9 | 600 | 2:32.4 | 99 | 640 | 24 |
| 3:00.0 | 1,200 | 2:30.0 | 104 | 656 | 21 |
| 2:55.5 | 1,800 | 2:26.2 | 112 | 685 | 19 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 802 | 19 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 882 | 19 |
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Workout Graph
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