Robert Skogstrand v5:00/2:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
233
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 93 |
December 03, 2024 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 938 | 21 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 23 | |
| r: 2:00 | 436 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 22 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 20 | |
| r: 2:00 | 432 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 21 | |
| r: 2:00 | 444 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 465 | |||||
| r2,208 |
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Workout Graph
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