Robert Skogstrand v5:00/2:00r...5 row
3,654
Meters
15:00.0
Time
2:03.1
Pace
234
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 132 |
December 03, 2024 23:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 20 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | |
| r: 2:00 | 456 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 19 | |
| r: 2:00 | 461 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 19 | |
| r: 2:00 | 459 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | |
| r: 2:00 | 451 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | |
| r: 2:00 | 483 | |||||
| r2,310 |
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Workout Graph
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