Robert Skogstrand 8x1000m/2:00r row
8,000
Meters
33:43.9
Time
2:06.4
Pace
499
Calories
| Rest Distance | 3,787 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,787 |
| Overall Time | 49:43.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 1088 |
| Drag Factor | 132 |
December 05, 2024 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.9 | 8,000 | 2:06.4 | 173 | 887 | 21 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 24 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 22 | |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 22 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 21 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 22 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 20 | |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 22 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 21 | |
| r3,787 |
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Workout Graph
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