Robert Skogstrand v2:30/0:30r...10 row
6,087
Meters
25:00.0
Time
2:03.2
Pace
388
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 76 |
December 07, 2024 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,087 | 2:03.2 | 187 | 931 | 22 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 25 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 24 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 23 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 22 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 21 | |
| r: 0:30 | 104 | |||||
| 2:30.0 | 597 | 2:05.6 | 177 | 888 | 21 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 593 | 2:06.4 | 173 | 888 | 22 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 912 | 19 | |
| r: 0:30 | 109 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 960 | 21 | |
| r: 0:30 | 111 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1104 | 22 | |
| r: 0:30 | 107 | |||||
| r1,083 |
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Workout Graph
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