Robert Skogstrand v1:00/2:00r...5 row
3,139
Meters
13:00.0
Time
2:04.2
Pace
198
Calories
| Rest Distance | 2,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 102 |
December 10, 2024 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,139 | 2:04.2 | 182 | 928 | 20 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 453 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 456 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 19 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 19 | |
| r: 2:00 | 450 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 2:00 | 477 | |||||
| r2,281 |
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Workout Graph
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