Robert Skogstrand v1:00/2:00r...5 row
3,144
Meters
13:00.0
Time
2:04.0
Pace
200
Calories
| Rest Distance | 2,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 133 |
December 10, 2024 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,144 | 2:04.0 | 183 | 931 | 19 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 20 | |
| r: 2:00 | 457 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | |
| r: 2:00 | 457 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 19 | |
| r: 2:00 | 466 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:00 | 494 | |||||
| r2,339 |
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Workout Graph
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