Robert Skogstrand v500m/2:00r...2 row
750
Meters
3:00.2
Time
2:00.1
Pace
49
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,701 |
| Overall Time | 7:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 133 |
December 10, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 22 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | |
| r: 2:00 | 460 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:00 | 491 | |||||
| r951 |
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Workout Graph
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