Robert Skogstrand 8x1:00/3:00r row
2,044
Meters
8:00.0
Time
1:57.4
Pace
136
Calories
| Rest Distance | 5,530 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
December 13, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1044 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | |
| r5,530 |
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Workout Graph
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