Robert Skogstrand 8x1:00/3:00r row
1,956
Meters
8:00.0
Time
2:02.6
Pace
124
Calories
| Rest Distance | 5,568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 92 |
December 13, 2024 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 21 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| r5,568 |
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Workout Graph
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