Robert Skogstrand v1000m/3:00r...3 row
3,000
Meters
12:57.2
Time
2:09.5
Pace
183
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 21:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 92 |
December 14, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.2 | 3,000 | 2:09.5 | 161 | 854 | 23 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 25 | |
| r: 3:00 | 677 | |||||
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| r: 3:00 | 690 | |||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 23 | |
| r: 3:00 | 700 | |||||
| r2,067 |
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Workout Graph
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