Robert Skogstrand v3:00/2:00r...5 row
4,464
Meters
19:00.0
Time
2:07.6
Pace
277
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,668 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
December 16, 2024 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,464 | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | |
| r: 2:00 | 454 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | |
| r: 2:00 | 433 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | |
| r: 2:00 | 428 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 19 | |
| r: 2:00 | 431 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 20 | |
| r: 2:00 | 458 | |||||
| r2,204 |
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Workout Graph
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