Robert Skogstrand v3:00/2:00r...5 row
4,419
Meters
19:00.0
Time
2:08.9
Pace
272
Calories
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,639 |
| Overall Time | 29:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 82 |
December 17, 2024 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,419 | 2:08.9 | 163 | 861 | 21 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 439 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | |
| r: 2:00 | 437 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | |
| r: 2:00 | 431 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | |
| r: 2:00 | 440 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 473 | |||||
| r2,220 |
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Workout Graph
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