Robert Skogstrand v1:00/2:00r...5 row
3,678
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,954 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 82 |
December 18, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678 | 2:02.3 | 191 | 948 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r: 2:00 | 448 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 960 | 22 | |
| r: 2:00 | 455 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 22 | |
| r: 2:00 | 451 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 23 | |
| r: 2:00 | 457 | |||||
| r2,276 |
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Workout Graph
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