Robert Skogstrand 10x250m/1:00r row
2,500
Meters
10:29.6
Time
2:05.9
Pace
154
Calories
| Rest Distance | 2,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 20:29.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 130 |
December 18, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 2,500 | 2:05.9 | 175 | 903 | 21 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 24 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 21 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 23 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 21 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 21 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 21 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 22 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 20 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 21 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 23 | |
| r2,366 |
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Workout Graph
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