Robert Skogstrand 10x250m/1:00r row
2,500
Meters
10:41.7
Time
2:08.3
Pace
151
Calories
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,775 |
| Overall Time | 20:41.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 83 |
December 18, 2024 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,500 | 2:08.3 | 166 | 847 | 22 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 825 | 23 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 22 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 22 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 22 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 23 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 24 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 23 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 22 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 23 | |
| r2,275 |
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Workout Graph
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