Robert Skogstrand v4:00/3:00r...4 row
3,752
Meters
16:00.0
Time
2:07.9
Pace
231
Calories
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 148 |
December 20, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,752 | 2:07.9 | 167 | 875 | 20 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | |
| r: 3:00 | 655 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | |
| r: 3:00 | 641 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | |
| r: 3:00 | 657 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | |
| r: 3:00 | 657 | |||||
| r2,610 |
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Workout Graph
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