Robert Skogstrand v4:00/3:00r...4 row
3,811
Meters
16:00.0
Time
2:05.9
Pace
239
Calories
| Rest Distance | 2,664 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,475 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 100 |
December 21, 2024 00:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 21 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 23 | |
| r: 3:00 | 665 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | |
| r: 3:00 | 657 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 21 | |
| r: 3:00 | 655 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | |
| r: 3:00 | 687 | |||||
| r2,664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.