Robert Skogstrand 20x250m/1:00r row
5,000
Meters
23:36.2
Time
2:21.6
Pace
279
Calories
| Rest Distance | 4,346 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,346 |
| Overall Time | 43:36.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 69 |
December 22, 2024 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 709 | 22 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 26 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 24 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 24 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 23 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 694 | 21 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 728 | 23 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 22 | |
| 1:33.7 | 250 | 3:07.4 | 53 | 499 | 16 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 23 | |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 23 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 24 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 708 | 22 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 22 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 23 | |
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 23 | |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 23 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 22 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 23 | |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 22 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 709 | 22 | |
| r4,346 |
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Workout Graph
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