Robert Skogstrand 20x250m/1:00r row
5,000
Meters
21:47.0
Time
2:10.7
Pace
295
Calories
| Rest Distance | 4,447 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,447 |
| Overall Time | 41:47.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 114 |
December 22, 2024 01:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 812 | 22 | |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 23 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 23 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 22 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 22 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 744 | 21 | |
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 22 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 22 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 22 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 23 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 23 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 23 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 23 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 23 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 23 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 23 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 23 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 22 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 23 | |
| r4,447 |
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Workout Graph
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