Robert Skogstrand v250m/1:00r...5 row
2,750
Meters
12:04.8
Time
2:11.7
Pace
164
Calories
| Rest Distance | 2,403 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 23:04.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 64 |
December 22, 2024 23:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.8 | 2,750 | 2:11.7 | 153 | 826 | 23 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 26 | |
| r: 1:00 | 226 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 452 | |||||
| 3:10.7 | 750 | 2:07.1 | 170 | 886 | 23 | |
| r: 3:00 | 641 | |||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 22 | |
| r: 4:00 | 856 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 228 | |||||
| r2,403 |
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Workout Graph
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