Robert Skogstrand v250m/1:00r...10 row
2,500
Meters
11:07.7
Time
2:13.5
Pace
144
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 21:07.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 102 |
December 23, 2024 00:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,500 | 2:13.5 | 147 | 805 | 21 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 230 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 21 | |
| r: 1:00 | 229 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 20 | |
| r: 1:00 | 224 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 20 | |
| r: 1:00 | 223 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 224 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 21 | |
| r: 1:00 | 232 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 22 | |
| r: 1:00 | 228 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 22 | |
| r: 1:00 | 231 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 21 | |
| r: 1:00 | 225 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 234 | |||||
| r2,280 |
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Workout Graph
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