Robert Skogstrand v250m/1:00r...10 row
2,500
Meters
10:50.5
Time
2:10.1
Pace
148
Calories
| Rest Distance | 2,292 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 20:50.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 134 |
December 23, 2024 01:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 2,500 | 2:10.1 | 159 | 847 | 22 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 236 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 22 | |
| r: 1:00 | 233 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 22 | |
| r: 1:00 | 232 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 23 | |
| r: 1:00 | 223 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 21 | |
| r: 1:00 | 225 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 22 | |
| r: 1:00 | 225 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 22 | |
| r: 1:00 | 226 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 22 | |
| r: 1:00 | 226 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 23 | |
| r: 1:00 | 229 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 237 | |||||
| r2,292 |
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Workout Graph
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