Robert Skogstrand 10x500m/2:30r row
5,000
Meters
22:12.0
Time
2:13.2
Pace
293
Calories
| Rest Distance | 5,686 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,686 |
| Overall Time | 47:12.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1012 |
| Drag Factor | 135 |
December 23, 2024 23:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.0 | 5,000 | 2:13.2 | 148 | 791 | 21 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 22 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 21 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 21 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 20 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 21 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 22 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 21 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 21 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 22 | |
| r5,686 |
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Workout Graph
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