Robert Skogstrand v2:00/1:00r...8 row
3,727
Meters
16:00.0
Time
2:08.7
Pace
226
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 78 |
December 30, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727 | 2:08.7 | 164 | 863 | 23 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | |
| r: 1:00 | 224 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 1:00 | 232 | |||||
| r1,801 |
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Workout Graph
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