Robert Skogstrand v2:00/1:00r...8 row
3,770
Meters
16:00.0
Time
2:07.3
Pace
231
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,607 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 102 |
December 30, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,770 | 2:07.3 | 170 | 866 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 23 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 22 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 22 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 22 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 22 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 23 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 23 | |
| r: 1:00 | 239 | |||||
| r1,837 |
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Workout Graph
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